Market 32 Hungarian Mushroom Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs18g30% of calories
- Fat16g60% of calories
At a glance
One serving of Market 32 Hungarian Mushroom Soup (1 cup, 245 g) has 230 calories, with 6 g of protein, 18 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium and saturated fat, which provide 31% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cup−80 cal- 84 calMushroom soup (dry mix, prepared with water)1 cup−146 cal
- 150 calProti-15 Soup Mix, Cream of Mushroom1 oz−80 cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet−140 cal
- 55 calDworek Mushroom Soup½ jar−175 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix−120 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Market 32 Hungarian Mushroom Soup?
One serving of Market 32 Hungarian Mushroom Soup (1 cup) has 230 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Market 32 Hungarian Mushroom Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market 32 Hungarian Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Market 32 Hungarian Mushroom Soup?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Market 32 Hungarian Mushroom Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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