Manischewitz Soup Mix, Vegetable with Mushrooms nutrition facts
Per ³⁄₁₆ cup · 34 g
of a 2,000 cal day
- Protein8g21% of calories
- Carbs30g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Soup Mix, Vegetable with Mushrooms (³⁄₁₆ cup, 34 g) has 150 calories, with 8 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 206 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Manischewitz Soup Mix, Vegetable with Mushrooms441
- Alessi Porcini Mushroom Soup393
- Ideal Protein Mushroom Soup Mix333
- Market 32 Hungarian Mushroom Soup94
- Mushroom soup (dry mix, prepared with water)33
Similar foods
- 84 cal
Mushroom soup (dry mix, prepared with water)1 cup−66 cal - 150 calProti-15 Soup Mix, Cream of Mushroom1 ozsame cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet−60 cal
- 55 calDworek Mushroom Soup½ jar−95 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+80 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Manischewitz Soup Mix, Vegetable with Mushrooms?
One serving of Manischewitz Soup Mix, Vegetable with Mushrooms (³⁄₁₆ cup) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Manischewitz Soup Mix, Vegetable with Mushrooms high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Manischewitz Soup Mix, Vegetable with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Soup Mix, Vegetable with Mushrooms?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Soup Mix, Vegetable with Mushrooms?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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