Dworek Mushroom Soup nutrition facts
Per ½ jar
of a 2,000 cal day
- Protein0.4g5% of calories
- Carbs3.5g48% of calories
- Fat1.5g46% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dworek Mushroom Soup (½ jar) has 55 calories, with 0.4 g of protein, 3.5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for ½ jar. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cup+95 cal- 84 calMushroom soup (dry mix, prepared with water)1 cup+29 cal
- 150 calProti-15 Soup Mix, Cream of Mushroom1 oz+95 cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet+35 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+175 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix+55 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Dworek Mushroom Soup?
One serving of Dworek Mushroom Soup (½ jar) has 55 calories. That is about 2.8% of a 2,000-calorie day.
Is Dworek Mushroom Soup high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dworek Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dworek Mushroom Soup?
1300 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dworek Mushroom Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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