Ideal Protein Mushroom Soup Mix nutrition facts
Per 1 packet · 27 g
of a 2,000 cal day
- Protein19g86% of calories
- Carbs3g14% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Ideal Protein Mushroom Soup Mix (1 packet, 27 g) has 90 calories, with 19 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (38% DV) and calcium (156% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Calcium156%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 packet (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,560 mg | 156% |
| Iron | 0.3 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cup+60 cal- 84 calMushroom soup (dry mix, prepared with water)1 cup−6 cal
- 150 calProti-15 Soup Mix, Cream of Mushroom1 oz+60 cal
- 55 calDworek Mushroom Soup½ jar−35 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+140 cal
- 110 calAlessi Porcini Mushroom Soup¼ cup dry mix+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ideal Protein Mushroom Soup Mix?
One serving of Ideal Protein Mushroom Soup Mix (1 packet) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Ideal Protein Mushroom Soup Mix high in protein?
Yes. It has 19 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).
Is Ideal Protein Mushroom Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ideal Protein Mushroom Soup Mix?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ideal Protein Mushroom Soup Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
