Alessi Porcini Mushroom Soup nutrition facts
Per ¼ cup dry mix · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g62% of calories
- Fat4g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Alessi Porcini Mushroom Soup (¼ cup dry mix, 28 g) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for ¼ cup dry mix (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calManischewitz Soup Mix, Vegetable with Mushrooms³⁄₁₆ cup+40 cal- 84 calMushroom soup (dry mix, prepared with water)1 cup−26 cal
- 150 calProti-15 Soup Mix, Cream of Mushroom1 oz+40 cal
- 90 calIdeal Protein Mushroom Soup Mix1 packet−20 cal
- 55 calDworek Mushroom Soup½ jar−55 cal
- 230 calMarket 32 Hungarian Mushroom Soup1 cup+120 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Alessi Porcini Mushroom Soup?
One serving of Alessi Porcini Mushroom Soup (¼ cup dry mix) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Alessi Porcini Mushroom Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alessi Porcini Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alessi Porcini Mushroom Soup?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Alessi Porcini Mushroom Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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