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Campbell's Soup, Smoked Turkey with White & Wild Rice
Meals & Restaurant FoodCampbell's

Campbell's Soup, Smoked Turkey with White & Wild Rice nutrition facts

Per 1 cup

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    17g
    64% of calories
  • Fat
    2g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Soup, Smoked Turkey with White & Wild Rice (1 cup) has 110 calories, with 5 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 35% of the daily value.

Serving
110cal
1 cup
Protein per 100 cal
4.5g
Net carbs
15g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
8%
Potassium220 mg
5%

How it compares

Calories per listed serving.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Campbell's Soup, Smoked Turkey with White & Wild Rice?

One serving of Campbell's Soup, Smoked Turkey with White & Wild Rice (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.

Is Campbell's Soup, Smoked Turkey with White & Wild Rice high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Soup, Smoked Turkey with White & Wild Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Soup, Smoked Turkey with White & Wild Rice?

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Smoked Turkey with White & Wild Rice?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, smoked turkey with white & wild rice

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