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Meals & Restaurant FoodMarketside

Marketside Chicken Pot Pie Soup nutrition facts

Per 1 container ยท 454 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    26g
    29% of calories
  • Carbs
    31g
    34% of calories
  • Fat
    15g
    37% of calories
Portion

At a glance

One serving of Marketside Chicken Pot Pie Soup (1 container, 454 g) has 360 calories, with 26 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 40% and 40% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
7.2g
Net carbs
28g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium53%
  • Saturated fat40%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 container (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
34%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Marketside Chicken Pot Pie Soup?

One serving of Marketside Chicken Pot Pie Soup (1 container) has 360 calories, which works out to 79 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Marketside Chicken Pot Pie Soup high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marketside Chicken Pot Pie Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marketside Chicken Pot Pie Soup?

1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Chicken Pot Pie Soup?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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