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Turkey pot pie soup (chunky)
Meals & Restaurant Food

Turkey pot pie soup (chunky) nutrition facts

Per 1 cup · 245 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    11g
    22% of calories
  • Carbs
    21g
    42% of calories
  • Fat
    8g
    36% of calories
Portion

At a glance

One serving of Turkey pot pie soup (chunky) (1 cup, 245 g) has 201 calories, with 11 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
5.5g
Net carbs
17g
carbs minus fiber
Fiber
3.9g
4 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Turkey pot pie soup (chunky)?

One serving of Turkey pot pie soup (chunky) (1 cup) has 201 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Turkey pot pie soup (chunky) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey pot pie soup (chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey pot pie soup (chunky)?

801 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey pot pie soup (chunky)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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