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Zoup! Grocery Soup, Chicken Potpie
Meals & Restaurant FoodZoup! Grocery

Zoup! Grocery Soup, Chicken Potpie nutrition facts

Per 1 jar ยท 454 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    31g
    37% of calories
  • Fat
    16g
    43% of calories
Portion

At a glance

One serving of Zoup! Grocery Soup, Chicken Potpie (1 jar, 454 g) has 330 calories, with 17 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (34% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 45% and 22% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
5.2g
Net carbs
27g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium11%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat45%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 jar (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron2 mg
25%
Potassium570 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Zoup! Grocery Soup, Chicken Potpie?

One serving of Zoup! Grocery Soup, Chicken Potpie (1 jar) has 330 calories, which works out to 73 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Zoup! Grocery Soup, Chicken Potpie high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zoup! Grocery Soup, Chicken Potpie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Zoup! Grocery Soup, Chicken Potpie?

1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zoup! Grocery Soup, Chicken Potpie?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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