Southwestern corn chowder nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs26g73% of calories
- Fat3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Southwestern corn chowder (1 cup, 245 g) has 150 calories, with 3 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 221 mg | 5% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calPanera Bread Grocery Chowder, Mexican Style Street Corn1 container+161 cal
190 calCampbell's Home Style Soup, Street Corn, Mexican-Style1 cup+41 cal
200 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+51 cal
170 calOld El Paso Soup, Chipotle, Corn Chowder, Mild1 cup+21 cal
220 calAmy's Soups, Organic, Southwestern Vegetables, Fire Roasted1 can+71 cal
180 calPacific Foods Chowder, Organic, Poblano Pepper & Corn1 container+31 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Southwestern corn chowder?
One serving of Southwestern corn chowder (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Southwestern corn chowder high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southwestern corn chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwestern corn chowder?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwestern corn chowder?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
