cherry image
Split pea with ham soup (chunky, reduced fat, reduced sodium)
Meals & Restaurant Food

Split pea with ham soup (chunky, reduced fat, reduced sodium) nutrition facts

Per 1 serving · 243 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    28g
    60% of calories
  • Fat
    2.7g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Split pea with ham soup (chunky, reduced fat, reduced sodium) (1 serving, 243 g) has 185 calories, with 13 g of protein, 28 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (25% DV), Vitamin A (35% DV) and iron (28% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
76cal
low energy density
Protein per 100 cal
6.8g
Net carbs
27g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin A35%
  • Iron28%

Good source of

10–19% of the daily value

  • Vitamin C11%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 serving (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A318 μg
35%
Vitamin C10 mg
11%

Minerals

NutrientAmount% Daily Value
Iron2 mg
28%
Full breakdown · 7 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,823 μg—
Beta carotene2,916 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Split pea with ham soup (chunky, reduced fat, reduced sodium)?

One serving of Split pea with ham soup (chunky, reduced fat, reduced sodium) (1 serving) has 185 calories, which works out to 76 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Split pea with ham soup (chunky, reduced fat, reduced sodium) high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea with ham soup (chunky, reduced fat, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split pea with ham soup (chunky, reduced fat, reduced sodium)?

834 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all