Progresso Green Split Pea Flavored with Pork Shoulder Bacon nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein9g22% of calories
- Carbs29g70% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Green Split Pea Flavored with Pork Shoulder Bacon (1 cup, 244 g) has 150 calories, with 9 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Split pea with ham soup (canned, condensed)141
- Split pea with ham soup (canned, chunky)77
- Split pea with ham soup (canned, prepared with water)75
- Split pea with ham soup (canned, reduced sodium, prepared with water)68
- Progresso Green Split Pea Flavored with Pork Shoulder Bacon61
- Progresso Soup, Split Pea with Ham, Traditional49
Similar foods
120 calProgresso Soup, Split Pea with Ham, Traditional1 cup−30 cal
170 calHabitant Pea Soup with Smoked Ham1 cup+20 cal- 185 cal
Split pea with ham soup (canned, chunky)1 cup+35 cal - 190 calSplit pea with ham soup (canned, condensed)½ cup+40 cal
- 68 calSplit pea with ham soup (canned, reduced sodium, prepared with water)100 grams−82 cal
- 190 calSplit pea with ham soup (canned, prepared with water)1 cup+40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Progresso Green Split Pea Flavored with Pork Shoulder Bacon?
One serving of Progresso Green Split Pea Flavored with Pork Shoulder Bacon (1 cup) has 150 calories, which works out to 61 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Progresso Green Split Pea Flavored with Pork Shoulder Bacon high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Green Split Pea Flavored with Pork Shoulder Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Green Split Pea Flavored with Pork Shoulder Bacon?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Green Split Pea Flavored with Pork Shoulder Bacon?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
