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Progresso Soup, Split Pea with Ham, Traditional
Meals & Restaurant FoodProgresso

Progresso Soup, Split Pea with Ham, Traditional nutrition facts

Per 1 cup · 243 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    8g
    23% of calories
  • Carbs
    24g
    70% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Split Pea with Ham, Traditional (1 cup, 243 g) has 120 calories, with 8 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
20g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
18%
Potassium400 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Split Pea with Ham, Traditional?

One serving of Progresso Soup, Split Pea with Ham, Traditional (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Progresso Soup, Split Pea with Ham, Traditional high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Split Pea with Ham, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Split Pea with Ham, Traditional?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Split Pea with Ham, Traditional?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, split pea with ham, traditional

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