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Split pea with ham soup (canned, chunky)
Meals & Restaurant Food

Split pea with ham soup (canned, chunky) nutrition facts

Per 1 cup · 240 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    11g
    24% of calories
  • Carbs
    27g
    57% of calories
  • Fat
    4g
    19% of calories
Portion

At a glance

One serving of Split pea with ham soup (canned, chunky) (1 cup, 240 g) has 185 calories, with 11 g of protein, 27 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (22% DV), Vitamin A (27% DV) and iron (27% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
6g
Net carbs
23g
carbs minus fiber
Fiber
4.1g
4.6 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A27%
  • Iron27%
  • Phosphorus25%
  • Zinc28%
  • Copper27%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin K15%
  • Thiamine10%
  • Niacin16%
  • Vitamin B617%
  • Vitamin B1210%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A245 μg
27%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K18 μg
15%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
16%
Vitamin B60.2 mg
17%
Folate (B9)5 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.5 mg
10%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
27%
Potassium305 mg
6%
Magnesium38 mg
9%
Phosphorus178 mg
25%
Zinc3 mg
28%
Copper0.2 mg
27%
Manganese1 mg
26%
Selenium10 μg
18%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene1,068 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene2,388 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.2 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Split pea with ham soup (canned, chunky)?

One serving of Split pea with ham soup (canned, chunky) (1 cup) has 185 calories, which works out to 77 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Split pea with ham soup (canned, chunky) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea with ham soup (canned, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split pea with ham soup (canned, chunky)?

722 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Split pea with ham soup (canned, chunky)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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