Split pea with ham soup (canned, condensed) nutrition facts
Per ½ cup · 135 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs28g58% of calories
- Fat4.4g20% of calories
At a glance
One serving of Split pea with ham soup (canned, condensed) (½ cup, 135 g) has 190 calories, with 10 g of protein, 28 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (21% DV), iron (29% DV) and phosphorus (31% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Iron29%
- Phosphorus31%
- Copper41%
- Manganese29%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1211%
- Magnesium12%
- Zinc12%
- Selenium18%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for ½ cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 1 mg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 401 mg | 9% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 29% |
| Selenium | 10 μg | 18% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Split pea with ham soup (canned, condensed)141
- Split pea with ham soup (canned, chunky)77
- Split pea with ham soup (canned, prepared with water)75
- Split pea with ham soup (canned, reduced sodium, prepared with water)68
- Progresso Green Split Pea Flavored with Pork Shoulder Bacon61
- Progresso Soup, Split Pea with Ham, Traditional49
Similar foods
120 calProgresso Soup, Split Pea with Ham, Traditional1 cup−70 cal
170 calHabitant Pea Soup with Smoked Ham1 cup−20 cal
150 calProgresso Green Split Pea Flavored with Pork Shoulder Bacon1 cup−40 cal- 185 calSplit pea with ham soup (canned, chunky)1 cup−5 cal
- 68 calSplit pea with ham soup (canned, reduced sodium, prepared with water)100 grams−122 cal
- 190 calSplit pea with ham soup (canned, prepared with water)1 cupsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Split pea with ham soup (canned, condensed)?
One serving of Split pea with ham soup (canned, condensed) (½ cup) has 190 calories, which works out to 141 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Split pea with ham soup (canned, condensed) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Split pea with ham soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Split pea with ham soup (canned, condensed)?
851 mg per serving, which is high (20% or more of the 2,300 mg daily value).
More meals & restaurant food
View all
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup