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Split pea with ham soup (canned, prepared with water)
Meals & Restaurant Food

Split pea with ham soup (canned, prepared with water) nutrition facts

Per 1 cup ยท 253 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    10g
    21% of calories
  • Carbs
    28g
    58% of calories
  • Fat
    4.4g
    21% of calories
Portion

At a glance

One serving of Split pea with ham soup (canned, prepared with water) (1 cup, 253 g) has 190 calories, with 10 g of protein, 28 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (21% DV), iron (28% DV) and phosphorus (30% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
5.4g
Net carbs
26g
carbs minus fiber
Fiber
2.3g

High in

20%+ of the daily value

  • Protein21%
  • Iron28%
  • Phosphorus30%
  • Copper41%
  • Manganese29%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Vitamin B1211%
  • Magnesium11%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium44%

Vitamins & minerals

Amounts for 1 cup (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 ฮผg
3%
Vitamin C2 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.1 mg
5%
Folate (B9)3 ฮผg
1%
Vitamin B120.3 ฮผg
11%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron2 mg
28%
Potassium400 mg
9%
Magnesium48 mg
11%
Phosphorus213 mg
30%
Zinc1 mg
12%
Copper0.4 mg
41%
Manganese1 mg
29%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.5 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.5 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Split pea with ham soup (canned, prepared with water)?

One serving of Split pea with ham soup (canned, prepared with water) (1 cup) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Split pea with ham soup (canned, prepared with water) high in protein?

It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea with ham soup (canned, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Split pea with ham soup (canned, prepared with water)?

1007 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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