Habitant Pea Soup with Smoked Ham nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein9g19% of calories
- Carbs27g57% of calories
- Fat5g24% of calories
At a glance
One serving of Habitant Pea Soup with Smoked Ham (1 cup) has 170 calories, with 9 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (29% DV) and iron (22% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
- Split pea with ham soup (canned, condensed)190
- Split pea with ham soup (canned, prepared with water)190
- Split pea with ham soup (canned, chunky)185
- Habitant Pea Soup with Smoked Ham170
- Progresso Green Split Pea Flavored with Pork Shoulder Bacon150
- Progresso Soup, Split Pea with Ham, Traditional120
- Split pea with ham soup (canned, reduced sodium, prepared with water)68
Similar foods
120 calProgresso Soup, Split Pea with Ham, Traditional1 cup−50 cal
150 calProgresso Green Split Pea Flavored with Pork Shoulder Bacon1 cup−20 cal- 185 cal
Split pea with ham soup (canned, chunky)1 cup+15 cal - 190 calSplit pea with ham soup (canned, condensed)½ cup+20 cal
- 68 calSplit pea with ham soup (canned, reduced sodium, prepared with water)100 grams−102 cal
- 190 calSplit pea with ham soup (canned, prepared with water)1 cup+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Habitant Pea Soup with Smoked Ham?
One serving of Habitant Pea Soup with Smoked Ham (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Habitant Pea Soup with Smoked Ham high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Habitant Pea Soup with Smoked Ham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Habitant Pea Soup with Smoked Ham?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Habitant Pea Soup with Smoked Ham?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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