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Split pea with ham soup (canned, reduced sodium, prepared with water)
Meals & Restaurant Food

Split pea with ham soup (canned, reduced sodium, prepared with water) nutrition facts

Per 100 grams · 100 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    4g
    24% of calories
  • Carbs
    11g
    67% of calories
  • Fat
    0.7g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Split pea with ham soup (canned, reduced sodium, prepared with water) (100 grams, 100 g) has 68 calories, with 4 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
68cal
low energy density
Protein per 100 cal
5.9g
Net carbs
10g
carbs minus fiber
Fiber
1.9g
1.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K3 μg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)29 μg
7%
Vitamin B120 μg
1%
Pantothenic acid0.3 mg
5%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
9%
Potassium204 mg
4%
Magnesium14 mg
3%
Phosphorus54 mg
8%
Zinc0.5 mg
4%
Copper0.1 mg
11%
Manganese0.2 mg
9%
Selenium0.3 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene90 μg—
Beta carotene201 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.3 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Split pea with ham soup (canned, reduced sodium, prepared with water)?

One serving of Split pea with ham soup (canned, reduced sodium, prepared with water) (100 grams) has 68 calories, which works out to 68 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Split pea with ham soup (canned, reduced sodium, prepared with water) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Split pea with ham soup (canned, reduced sodium, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split pea with ham soup (canned, reduced sodium, prepared with water)?

196 mg per serving.

How much sugar is in Split pea with ham soup (canned, reduced sodium, prepared with water)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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