Sprouted wheat bread (toasted) nutrition facts
Per 1 slice 1 serving · 38 g
of a 2,000 cal day
- Protein5.4g28% of calories
- Carbs14g72% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sprouted wheat bread (toasted) (1 slice 1 serving, 38 g) has 78 calories, with 5.4 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 82 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food For Life Bread, Sprouted Grain & Seed, Flourless265
- Simply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread250
- Simply Nature Knock Your Sprouts Off, Grain Bread250
- Food For Life Bread, Sprouted Grain, Flourless235
- Food For Life Bread, Low Sodium, Sprouted Grain, Flourless235
- Sprouted wheat bread (toasted)205
- Sprouted wheat bread188
Similar foods
71 calSprouted wheat bread1 slice 1 serving−7 cal
80 calFood For Life Bread, Sprouted Grain, Flourless1 slice+2 cal
70 calSimply Nature Reduced Sodium Knock Your Sprouts Off Sprouted 7 Grain Bread1 slice−8 cal
80 calFood For Life Bread, Low Sodium, Sprouted Grain, Flourless1 slice+2 cal
70 calSimply Nature Knock Your Sprouts Off, Grain Bread1 slice−8 cal
90 calFood For Life Bread, Sprouted Grain & Seed, Flourless1 slice+12 cal
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sprouted wheat bread (toasted)?
One serving of Sprouted wheat bread (toasted) (1 slice 1 serving) has 78 calories, which works out to 205 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Sprouted wheat bread (toasted) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sprouted wheat bread (toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted wheat bread (toasted)?
196 mg per serving.
How much sugar is in Sprouted wheat bread (toasted)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
