TJ Farms Select Steak Cut Potato Fries nutrition facts
Per 10 pieces ยท 85 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs17g58% of calories
- Fat4.5g35% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of TJ Farms Select Steak Cut Potato Fries (10 pieces, 85 g) has 120 calories, with 2 g of protein, 17 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 423 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TJ Farms Select Steak Cut French Fried Potatoes141
- TJ Farms Select Steak Cut Potato Fries141
- Steak fries (frozen, unprepared, salt not added in processing)138
- Grown in Idaho Steak Cut Fries131
- Best Choice Steak House French Fried Potatoes131
- Weis Quality French Fried Potatoes, Steak Cut131
- Best Yet French Fried Potatoes, Steak Cut129
Similar foods
- ๐117 calSteak fries (frozen, unprepared, salt not added in processing)3 ozโ3 cal
- 110 cal
Grown in Idaho Steak Cut Fries10 pcsโ10 cal - 120 calTJ Farms Select Steak Cut French Fried Potatoes3 ozsame cal
- 110 cal
Best Yet French Fried Potatoes, Steak Cut10 piecesโ10 cal - 110 calBest Choice Steak House French Fried Potatoes7 piecesโ10 cal
- 110 calWeis Quality French Fried Potatoes, Steak Cut10 piecesโ10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in TJ Farms Select Steak Cut Potato Fries?
One serving of TJ Farms Select Steak Cut Potato Fries (10 pieces) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are TJ Farms Select Steak Cut Potato Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are TJ Farms Select Steak Cut Potato Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in TJ Farms Select Steak Cut Potato Fries?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in TJ Farms Select Steak Cut Potato Fries?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
