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Meat & Poultry

Steak fries (frozen, unprepared, salt not added in processing) nutrition facts

Per 3 oz · 85 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    21g
    71% of calories
  • Fat
    2.9g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Steak fries (frozen, unprepared, salt not added in processing) (3 oz, 85 g) has 117 calories, with 2 g of protein, 21 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
138cal
low energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
2g
0.2 g sugar

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium306 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Steak fries (frozen, unprepared, salt not added in processing)?

One serving of Steak fries (frozen, unprepared, salt not added in processing) (3 oz) has 117 calories, which works out to 138 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Steak fries (frozen, unprepared, salt not added in processing) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak fries (frozen, unprepared, salt not added in processing) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak fries (frozen, unprepared, salt not added in processing)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steak fries (frozen, unprepared, salt not added in processing)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with steak fries

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