Grown in Idaho Steak Cut Fries nutrition facts
Per 10 pcs ยท 84 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g65% of calories
- Fat3.5g28% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Grown in Idaho Steak Cut Fries (10 pcs, 84 g) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 10 pcs (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 310 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TJ Farms Select Steak Cut French Fried Potatoes141
- TJ Farms Select Steak Cut Potato Fries141
- Steak fries (frozen, unprepared, salt not added in processing)138
- Grown in Idaho Steak Cut Fries131
- Best Choice Steak House French Fried Potatoes131
- Weis Quality French Fried Potatoes, Steak Cut131
- Best Yet French Fried Potatoes, Steak Cut129
Similar foods
- ๐117 calSteak fries (frozen, unprepared, salt not added in processing)3 oz+7 cal
- 120 calTJ Farms Select Steak Cut French Fried Potatoes3 oz+10 cal
- 110 cal
Best Yet French Fried Potatoes, Steak Cut10 piecessame cal - 110 calBest Choice Steak House French Fried Potatoes7 piecessame cal
- 120 cal
TJ Farms Select Steak Cut Potato Fries10 pieces+10 cal - 110 calWeis Quality French Fried Potatoes, Steak Cut10 piecessame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Grown in Idaho Steak Cut Fries?
One serving of Grown in Idaho Steak Cut Fries (10 pcs) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Grown in Idaho Steak Cut Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Grown in Idaho Steak Cut Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Grown in Idaho Steak Cut Fries?
330 mg per serving.
How much sugar is in Grown in Idaho Steak Cut Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
