John Soules Foods Steak, Fully Cooked, Thinly Sliced nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein18g62% of calories
- Carbs3g10% of calories
- Fat3.5g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of John Soules Foods Steak, Fully Cooked, Thinly Sliced (3 oz, 84 g) has 120 calories, with 18 g of protein, 3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (36% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein36%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 272 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm 100% All Beef Sandwich Steaks313
- The Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks312
- Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)309
- Steak-umm 100% All Beef Sandwich Steaks306
- Old Neighborhood Beef Shaved Steak179
- Kroger Beef Shaved Steak179
- John Soules Foods Steak, Fully Cooked, Thinly Sliced143
Similar foods
200 calOld Neighborhood Beef Shaved Steak4 oz+80 cal
130 calSteak-umm 100% All Beef Sandwich Steaks1 piece+10 cal
100 calSteak-umm 100% All Beef Sandwich Steaks1 cooked portion−20 cal
100 calThe Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks1 serving−20 cal- 🍗263 calBeef sandwich steak (raw, flaked, chopped, formed, thinly sliced)3 oz+143 cal
- 100 cal
Kroger Beef Shaved Steak2 oz−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in John Soules Foods Steak, Fully Cooked, Thinly Sliced?
One serving of John Soules Foods Steak, Fully Cooked, Thinly Sliced (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is John Soules Foods Steak, Fully Cooked, Thinly Sliced high in protein?
Yes. It has 18 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is John Soules Foods Steak, Fully Cooked, Thinly Sliced keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in John Soules Foods Steak, Fully Cooked, Thinly Sliced?
430 mg per serving.
How much sugar is in John Soules Foods Steak, Fully Cooked, Thinly Sliced?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
