Old Neighborhood Beef Shaved Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g45% of calories
- Carbs0g0% of calories
- Fat12g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Old Neighborhood Beef Shaved Steak (4 oz, 112 g) has 200 calories, with 22 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (44% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm 100% All Beef Sandwich Steaks313
- The Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks312
- Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)309
- Steak-umm 100% All Beef Sandwich Steaks306
- Old Neighborhood Beef Shaved Steak179
- Kroger Beef Shaved Steak179
- John Soules Foods Steak, Fully Cooked, Thinly Sliced143
Similar foods
120 calJohn Soules Foods Steak, Fully Cooked, Thinly Sliced3 ozโ80 cal
130 calSteak-umm 100% All Beef Sandwich Steaks1 pieceโ70 cal
100 calSteak-umm 100% All Beef Sandwich Steaks1 cooked portionโ100 cal
100 calThe Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks1 servingโ100 cal- ๐263 calBeef sandwich steak (raw, flaked, chopped, formed, thinly sliced)3 oz+63 cal
- 100 cal
Kroger Beef Shaved Steak2 ozโ100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Old Neighborhood Beef Shaved Steak?
One serving of Old Neighborhood Beef Shaved Steak (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Old Neighborhood Beef Shaved Steak high in protein?
Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Old Neighborhood Beef Shaved Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Old Neighborhood Beef Shaved Steak?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old Neighborhood Beef Shaved Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
