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Steak-umm 100% All Beef Sandwich Steaks
Meals & Restaurant FoodSteak-umm

Steak-umm 100% All Beef Sandwich Steaks nutrition facts

Per 1 piece · 43 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    7g
    22% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    78% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Steak-umm 100% All Beef Sandwich Steaks (1 piece, 43 g) has 130 calories, with 7 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
306cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 piece (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
13%
Potassium86 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Steak-umm 100% All Beef Sandwich Steaks?

One serving of Steak-umm 100% All Beef Sandwich Steaks (1 piece) has 130 calories, which works out to 306 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Steak-umm 100% All Beef Sandwich Steaks high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak-umm 100% All Beef Sandwich Steaks keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Steak-umm 100% All Beef Sandwich Steaks?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steak-umm 100% All Beef Sandwich Steaks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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