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Meals & Restaurant Food

Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced) nutrition facts

Per 3 oz · 85 g

Calories
263
13%
of a 2,000 cal day
  • Protein
    14g
    21% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    79% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced) (3 oz, 85 g) has 263 calories, with 14 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (28% DV), niacin (24% DV) and Vitamin B12 (96% DV). Keep an eye on saturated fat and cholesterol, which provide 49% and 20% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin24%
  • Vitamin B1296%
  • Iron20%
  • Zinc28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B616%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat49%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
24%
Vitamin B60.2 mg
16%
Vitamin B122 μg
96%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
20%
Potassium198 mg
4%
Magnesium14 mg
3%
Phosphorus113 mg
16%
Zinc3 mg
28%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 263 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)?

One serving of Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced) (3 oz) has 263 calories, which works out to 309 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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