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Steak-umm 100% All Beef Sandwich Steaks
Meals & Restaurant FoodSteak-umm

Steak-umm 100% All Beef Sandwich Steaks nutrition facts

Per 1 cooked portion · 32 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    20% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    80% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Steak-umm 100% All Beef Sandwich Steaks (1 cooked portion, 32 g) has 100 calories, with 5 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (80% of calories).

Per 100 g
313cal
medium energy density
Protein per 100 cal
5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 cooked portion (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Steak-umm 100% All Beef Sandwich Steaks?

One serving of Steak-umm 100% All Beef Sandwich Steaks (1 cooked portion) has 100 calories, which works out to 313 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Steak-umm 100% All Beef Sandwich Steaks high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak-umm 100% All Beef Sandwich Steaks keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Steak-umm 100% All Beef Sandwich Steaks?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steak-umm 100% All Beef Sandwich Steaks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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