Kroger Beef Shaved Steak nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein11g45% of calories
- Carbs0g0% of calories
- Fat6g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kroger Beef Shaved Steak (2 oz, 56 g) has 100 calories, with 11 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm 100% All Beef Sandwich Steaks313
- The Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks312
- Beef sandwich steak (raw, flaked, chopped, formed, thinly sliced)309
- Steak-umm 100% All Beef Sandwich Steaks306
- Kroger Beef Shaved Steak179
- Old Neighborhood Beef Shaved Steak179
- John Soules Foods Steak, Fully Cooked, Thinly Sliced143
Similar foods
120 calJohn Soules Foods Steak, Fully Cooked, Thinly Sliced3 oz+20 cal
200 calOld Neighborhood Beef Shaved Steak4 oz+100 cal
130 calSteak-umm 100% All Beef Sandwich Steaks1 piece+30 cal
100 calSteak-umm 100% All Beef Sandwich Steaks1 cooked portionsame cal
100 calThe Steak-Umm Company, LLC Steak-Umm, 100% All Beef Sandwich Sliced Steaks1 servingsame cal- 🍗263 calBeef sandwich steak (raw, flaked, chopped, formed, thinly sliced)3 oz+163 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kroger Beef Shaved Steak?
One serving of Kroger Beef Shaved Steak (2 oz) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kroger Beef Shaved Steak high in protein?
Yes. It has 11 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Kroger Beef Shaved Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Beef Shaved Steak?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Beef Shaved Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
