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Stockpot soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Stockpot soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (11 oz), prepared ยท 600 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    12g
    19% of calories
  • Carbs
    28g
    46% of calories
  • Fat
    9.5g
    35% of calories
Portion

At a glance

One serving of Stockpot soup (canned, prepared with equal volume water) (1 can (11 oz), prepared, 600 g) has 240 calories, with 12 g of protein, 28 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), Vitamin A (54% DV) and iron (26% DV). Keep an eye on sodium, which provides 111% of the daily value.

Per 100 g
40cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
28g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A54%
  • Iron26%
  • Zinc26%
  • Copper35%
  • Manganese27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Niacin19%
  • Vitamin B617%
  • Pantothenic acid17%
  • Potassium12%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium111%

Vitamins & minerals

Amounts for 1 can (11 oz), prepared (600 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A486 ฮผg
54%
Vitamin C5 mg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
19%
Vitamin B60.2 mg
17%
Folate (B9)24 ฮผg
6%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron2 mg
26%
Potassium576 mg
12%
Magnesium12 mg
3%
Phosphorus132 mg
19%
Zinc3 mg
26%
Copper0.3 mg
35%
Manganese1 mg
27%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Stockpot soup (canned, prepared with equal volume water)?

One serving of Stockpot soup (canned, prepared with equal volume water) (1 can (11 oz), prepared) has 240 calories, which works out to 40 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Stockpot soup (canned, prepared with equal volume water) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stockpot soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Stockpot soup (canned, prepared with equal volume water)?

2544 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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