⏱ 75 min totalStove Top Chili
Per 1 serving · 765 g · 16 ingredients
of a 2,000 cal day
- Protein53g24% of calories
- Carbs56g26% of calories
- Fat48g50% of calories
At a glance
One serving of Stove Top Chili (765 g) has 856 calories, with 53 g of protein, 56 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (105% DV), dietary fiber (80% DV) and Vitamin C (66% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 85% and 45% of the daily value.
High in
20%+ of the daily value
- Protein105%
- Dietary fiber80%
- Vitamin C66%
- Vitamin E37%
- Vitamin K24%
- Thiamine134%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat85%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ clove Garlic
½ large Onion
³⁄₁₆ cup, chopped Green bell pepper
¼ cup, pieces or slices White mushrooms
½ tbsp Olive oil
⅜ lb Ground beef- 🥄¼ tsp Crushed red pepper flakes
- 🥄¼ dash Salt
¼ tsp, ground Oregano
½ tbsp, whole Cumin seed
½ tbsp Cilantro
½ tbsp Chili powder
⅞ cup Tomatoes
½ can Black beans
½ oz Cheddar cheese
⅞ oz Greek yogurt
Directions
- 1
Heat olive oil in a large pot over medium heat. Add garlic, onions, green bell pepper, and mushrooms. Cook for about 10 minutes until softened.
- 2
Add ground beef to the pot and cook until browned. Stir in red pepper flakes, salt, dried oregano, cumin, cilantro, and chili powder. Add tomatoes with their juice and simmer for 30 minutes.
- 3
Add black beans to the pot and simmer for another 20 minutes. Serve hot, topped with cheddar cheese and Greek yogurt.
Vitamins & minerals
Amounts for 1 serving (765 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 2 mg | 134% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 186 μg | 47% |
| Vitamin B12 | 4 μg | 166% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 178 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 368 mg | 37% |
| Iron | 12 mg | 145% |
| Potassium | 1,910 mg | 41% |
| Magnesium | 161 mg | 38% |
| Phosphorus | 705 mg | 101% |
| Zinc | 10 mg | 88% |
| Copper | 1 mg | 68% |
| Manganese | 1 mg | 37% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 84 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1,189 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 55 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 4 g | — |
| Lycopene | 5,328 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 856 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 162minWalking (3.5 mph)
- 103minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Stove Top Chili?
One serving of Stove Top Chili (1 serving) has 856 calories, which works out to 112 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Stove Top Chili high in protein?
It provides a solid 53 g of protein per serving (105% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stove Top Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stove Top Chili?
904 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stove Top Chili?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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