Magic Spoon Strawberry Milkshake High Protein Cereal Bar nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs17g40% of calories
- Fat6g32% of calories
- ✓ Low sodium
At a glance
One serving of Magic Spoon Strawberry Milkshake High Protein Cereal Bar (1 bar, 40 g) has 140 calories, with 12 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber29%
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Backcountry Bar Wheat Bars438
- Milk and cereal bar413
- Rice and wheat cereal bar409
- Team Cheerios Cereal Bar, Strawberry400
- Magic Spoon Strawberry Milkshake High Protein Cereal Bar350
- One Protein Bar, Fruity Cereal350
- Magic Spoon Birthday Cake High-Protein Cereal Bars350
Similar foods
210 calOne Protein Bar, Fruity Cereal1 bar+70 cal
160 calTeam Cheerios Cereal Bar, Strawberry1 bar+20 cal
350 calBackcountry Bar Wheat Bars1 bar+210 cal- 90 cal
Rice and wheat cereal bar1 bar−50 cal - 413 calMilk and cereal bar100 grams+273 cal
- 140 calMagic Spoon Birthday Cake High-Protein Cereal Bars1 barsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Magic Spoon Strawberry Milkshake High Protein Cereal Bar?
One serving of Magic Spoon Strawberry Milkshake High Protein Cereal Bar (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Magic Spoon Strawberry Milkshake High Protein Cereal Bar high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Spoon Strawberry Milkshake High Protein Cereal Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Strawberry Milkshake High Protein Cereal Bar?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Spoon Strawberry Milkshake High Protein Cereal Bar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
