Milk and cereal bar nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.5g6% of calories
- Carbs72g70% of calories
- Fat11g24% of calories
At a glance
One serving of Milk and cereal bar (100 grams, 100 g) has 413 calories, with 6.5 g of protein, 72 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (21% DV), thiamine (51% DV) and riboflavin (b2) (54% DV). Keep an eye on saturated fat, which provides 46% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Thiamine51%
- Riboflavin (B2)54%
- Niacin51%
- Vitamin B663%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin D11%
- Pantothenic acid10%
- Selenium14%
Watch
20%+ of the daily value
- Saturated fat46%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 98 μg | 25% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 410 mg | 41% |
| Iron | 6 mg | 75% |
| Potassium | 254 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 8 μg | 14% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 188 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calOne Protein Bar, Fruity Cereal1 bar−203 cal
160 calTeam Cheerios Cereal Bar, Strawberry1 bar−253 cal
350 calBackcountry Bar Wheat Bars1 bar−63 cal- 90 calRice and wheat cereal bar1 bar−323 cal
- 140 calMagic Spoon Birthday Cake High-Protein Cereal Bars1 bar−273 cal
- 🍪140 calMagic Spoon Strawberry Milkshake High Protein Cereal Bar1 bar−273 cal
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Milk and cereal bar?
One serving of Milk and cereal bar (100 grams) has 413 calories, which works out to 413 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Milk and cereal bar high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milk and cereal bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milk and cereal bar?
319 mg per serving.
How much sugar is in Milk and cereal bar?
46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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