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Rice and wheat cereal bar
Snacks & Sweets

Rice and wheat cereal bar nutrition facts

Per 1 bar · 22 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    16g
    71% of calories
  • Fat
    2g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice and wheat cereal bar (1 bar, 22 g) has 90 calories, with 2 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
409cal
high energy density
Protein per 100 cal
2.2g
Net carbs
16g
carbs minus fiber
Fiber
0.4g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Manganese13%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0.3 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium31 mg
1%
Magnesium10 mg
2%
Phosphorus30 mg
4%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0.3 mg
13%
Selenium5 μg
10%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Rice and wheat cereal bar?

One serving of Rice and wheat cereal bar (1 bar) has 90 calories, which works out to 409 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Rice and wheat cereal bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice and wheat cereal bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice and wheat cereal bar?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice and wheat cereal bar?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rice and wheat cereal bar

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