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One Protein Bar, Fruity Cereal
Snacks & SweetsOne

One Protein Bar, Fruity Cereal nutrition facts

Per 1 bar ยท 60 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    24g
    40% of calories
  • Fat
    7g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low sodium

At a glance

One serving of One Protein Bar, Fruity Cereal (1 bar, 60 g) has 210 calories, with 20 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (40% DV) and dietary fiber (29% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
350cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
16g
carbs minus fiber
Fiber
8g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber29%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron0.2 mg
3%
Potassium76 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in One Protein Bar, Fruity Cereal?

One serving of One Protein Bar, Fruity Cereal (1 bar) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is One Protein Bar, Fruity Cereal high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (9.5 g of protein per 100 calories).

Is One Protein Bar, Fruity Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in One Protein Bar, Fruity Cereal?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in One Protein Bar, Fruity Cereal?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, fruity cereal

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