Magic Spoon Birthday Cake High-Protein Cereal Bars nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs17g40% of calories
- Fat6g32% of calories
- ✓ Low sodium
At a glance
One serving of Magic Spoon Birthday Cake High-Protein Cereal Bars (1 bar, 40 g) has 140 calories, with 12 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV) and dietary fiber (32% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber32%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Backcountry Bar Wheat Bars438
- Milk and cereal bar413
- Rice and wheat cereal bar409
- Team Cheerios Cereal Bar, Strawberry400
- Magic Spoon Birthday Cake High-Protein Cereal Bars350
- One Protein Bar, Fruity Cereal350
- Magic Spoon Strawberry Milkshake High Protein Cereal Bar350
Similar foods
210 calOne Protein Bar, Fruity Cereal1 bar+70 cal
160 calTeam Cheerios Cereal Bar, Strawberry1 bar+20 cal
350 calBackcountry Bar Wheat Bars1 bar+210 cal- 90 calRice and wheat cereal bar1 bar−50 cal
- 413 calMilk and cereal bar100 grams+273 cal
- 🍪140 calMagic Spoon Strawberry Milkshake High Protein Cereal Bar1 barsame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Magic Spoon Birthday Cake High-Protein Cereal Bars?
One serving of Magic Spoon Birthday Cake High-Protein Cereal Bars (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Magic Spoon Birthday Cake High-Protein Cereal Bars high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Magic Spoon Birthday Cake High-Protein Cereal Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Birthday Cake High-Protein Cereal Bars?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Spoon Birthday Cake High-Protein Cereal Bars?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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