Backcountry Bar Wheat Bars nutrition facts
Per 1 bar ยท 80 g
of a 2,000 cal day
- Protein9g10% of calories
- Carbs41g45% of calories
- Fat18g45% of calories
At a glance
One serving of Backcountry Bar Wheat Bars (1 bar, 80 g) has 350 calories, with 9 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calOne Protein Bar, Fruity Cereal1 barโ140 cal
160 calTeam Cheerios Cereal Bar, Strawberry1 barโ190 cal- 90 cal
Rice and wheat cereal bar1 barโ260 cal - 413 calMilk and cereal bar100 grams+63 cal
- 140 calMagic Spoon Birthday Cake High-Protein Cereal Bars1 barโ210 cal
- ๐ช140 calMagic Spoon Strawberry Milkshake High Protein Cereal Bar1 barโ210 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Backcountry Bar Wheat Bars?
One serving of Backcountry Bar Wheat Bars (1 bar) has 350 calories, which works out to 438 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Backcountry Bar Wheat Bars high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Backcountry Bar Wheat Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Backcountry Bar Wheat Bars?
280 mg per serving.
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