Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size nutrition facts
Per ½ cup as pkgd · 40 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs29g83% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size (½ cup as pkgd, 40 g) has 140 calories, with 5 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ½ cup as pkgd (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Stroganoff, Creamy361
- Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff359
- Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size350
- Hamburger Helper Pasta & Sauce Mix, Stroganoff350
- Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff314
- Hamburger Helper Creamy Stroganoff280
- Supper Bakes meal kit (Campbell's, creamy stroganoff sauce with pasta)147
Similar foods
140 calHamburger Helper Pasta & Sauce Mix, Stroganoff½ cup as pkgdsame cal
140 calHamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff⅓ cup as pkgdsame cal
220 calVelveeta Dinner Kit, One Pan, Creamy Beef Stroganoff2 ½ oz+80 cal
130 calHamburger Helper Pasta & Sauce Mix, Stroganoff, Creamy½ cup as pkgd−10 cal
140 calHamburger Helper Creamy Stroganoff⅓ cup as pkgdsame cal- 184 cal
Supper Bakes meal kit (Campbell's, creamy stroganoff sauce with pasta)1 serving+44 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size?
One serving of Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size (½ cup as pkgd) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
