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Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff
Meals & Restaurant FoodHamburger Helper

Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff nutrition facts

Per โ…“ cup as pkgd ยท 39 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    28g
    85% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff (โ…“ cup as pkgd, 39 g) has 140 calories, with 4 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
359cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
27g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for โ…“ cup as pkgd (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff?

One serving of Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff (โ…“ cup as pkgd) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff?

860 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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