⏱ 55 min totalBeef Stroganoff
Per 1 serving · 352 g · 20 ingredients
of a 2,000 cal day
- Protein29g20% of calories
- Carbs49g34% of calories
- Fat30g46% of calories
At a glance
One serving of Beef Stroganoff (352 g) has 597 calories, with 29 g of protein, 49 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (58% DV), Vitamin K (29% DV) and thiamine (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 64% and 47% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin K29%
- Thiamine59%
- Riboflavin (B2)41%
- Niacin74%
- Vitamin B649%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A14%
- Vitamin E14%
- Calcium10%
- Potassium16%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat64%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ envelope (1 tbsp) Gelatin powder
¼ cup Beef broth
2 oz Egg noodles- 🥄⅛ dash Salt
⅛ dash Black pepper
¼ tbsp Paprika- 3 oz Beef tenderloin
¼ tbsp Canola oil
½ cup, pieces or slices White mushrooms- 🥄¼ cup Onions, White Pearl
1 tsp Butter
½ tbsp chopped Shallots
½ tbsp Thyme
⅛ tsp Tamari soy sauce
¼ tsp Worcestershire sauce
⅛ tsp Fish sauce
¼ tsp Dijon mustard
1 fl oz White wine
⅛ cup Sour cream
½ tbsp Parsley
Directions
- 1
Sprinkle the gelatin over the beef broth in a measuring cup and let it bloom while you begin cooking.
- 2
Cook the egg noodles according to package directions. Reserve 1 cup of pasta water, then drain and return the noodles to the pot.
- 3
Pat the steaks dry and season all over with salt, pepper, and half of the paprika, pressing to help it adhere.
- 4
Heat half of the oil in a large skillet over high until just smoking. Sear the steaks, turning occasionally, until deeply browned and the centers read 115°F for rare or 125°F for medium-rare. Transfer to a plate to rest.
- 5
Add the remaining oil to the skillet. Add the mushrooms and cook over medium heat, stirring, until they release liquid and start to brown, about 8 minutes.
- 6
Stir in one-third of the butter and the thawed pearl onions; cook until softened and well browned, about 6 minutes. Add the shallots, thyme, and remaining paprika, and cook until very fragrant.
- 7
Add the soy sauce, Worcestershire, fish sauce, and Dijon; cook until mostly evaporated, about 30 seconds. Pour in any accumulated steak juices, add the white wine, and reduce to just a few tablespoons.
- 8
Stir in the bloomed broth-gelatin mixture and bring to a strong simmer. Transfer the hot liquid to a heatproof cup. In a bowl, whisk the sour cream while slowly streaming in the hot liquid to temper until smooth.
- 9
Return the tempered sour cream to the skillet with the remaining butter and bring to a gentle boil over medium-high heat. Season to taste with salt and pepper, then return the steaks to the pan just to warm through, about 1 minute. Remove from heat.
- 10
Transfer the steaks to a cutting board. Pour the sauce with mushrooms and onions over the cooked egg noodles and toss, adding pasta water as needed for a silky, creamy consistency. Stir in half of the parsley.
- 11
Thinly slice the steaks. Divide noodles and sauce among bowls, top with the sliced steak and any extra sauce, sprinkle with remaining parsley, and serve.
Vitamins & minerals
Amounts for 1 serving (352 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 158 μg | 39% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 5 mg | 59% |
| Potassium | 729 mg | 16% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 377 mg | 54% |
| Zinc | 5 mg | 41% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 26% |
| Selenium | 69 μg | 125% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 598 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 77 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 72 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 597 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Beef Stroganoff?
One serving of Beef Stroganoff (1 serving) has 597 calories, which works out to 170 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Beef Stroganoff high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Stroganoff?
481 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Stroganoff?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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