Beef Stroganoff⏱ 55 min total

Beef Stroganoff

Per 1 serving · 352 g · 20 ingredients

Calories
597
30%
of a 2,000 cal day
  • Protein
    29g
    20% of calories
  • Carbs
    49g
    34% of calories
  • Fat
    30g
    46% of calories
Portion

At a glance

One serving of Beef Stroganoff (352 g) has 597 calories, with 29 g of protein, 49 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (58% DV), Vitamin K (29% DV) and thiamine (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 64% and 47% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
45g
carbs minus fiber
Fiber
3.5g
3.9 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin K29%
  • Thiamine59%
  • Riboflavin (B2)41%
  • Niacin74%
  • Vitamin B649%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A14%
  • Vitamin E14%
  • Calcium10%
  • Potassium16%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat64%
  • Cholesterol47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Sprinkle the gelatin over the beef broth in a measuring cup and let it bloom while you begin cooking.

  2. 2

    Cook the egg noodles according to package directions. Reserve 1 cup of pasta water, then drain and return the noodles to the pot.

  3. 3

    Pat the steaks dry and season all over with salt, pepper, and half of the paprika, pressing to help it adhere.

  4. 4

    Heat half of the oil in a large skillet over high until just smoking. Sear the steaks, turning occasionally, until deeply browned and the centers read 115°F for rare or 125°F for medium-rare. Transfer to a plate to rest.

  5. 5

    Add the remaining oil to the skillet. Add the mushrooms and cook over medium heat, stirring, until they release liquid and start to brown, about 8 minutes.

  6. 6

    Stir in one-third of the butter and the thawed pearl onions; cook until softened and well browned, about 6 minutes. Add the shallots, thyme, and remaining paprika, and cook until very fragrant.

  7. 7

    Add the soy sauce, Worcestershire, fish sauce, and Dijon; cook until mostly evaporated, about 30 seconds. Pour in any accumulated steak juices, add the white wine, and reduce to just a few tablespoons.

  8. 8

    Stir in the bloomed broth-gelatin mixture and bring to a strong simmer. Transfer the hot liquid to a heatproof cup. In a bowl, whisk the sour cream while slowly streaming in the hot liquid to temper until smooth.

  9. 9

    Return the tempered sour cream to the skillet with the remaining butter and bring to a gentle boil over medium-high heat. Season to taste with salt and pepper, then return the steaks to the pan just to warm through, about 1 minute. Remove from heat.

  10. 10

    Transfer the steaks to a cutting board. Pour the sauce with mushrooms and onions over the cooked egg noodles and toss, adding pasta water as needed for a silky, creamy consistency. Stir in half of the parsley.

  11. 11

    Thinly slice the steaks. Divide noodles and sauce among bowls, top with the sliced steak and any extra sauce, sprinkle with remaining parsley, and serve.

Vitamins & minerals

Amounts for 1 serving (352 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A126 μg
14%
Vitamin C6 mg
7%
Vitamin D0.4 μg
3%
Vitamin E2 mg
14%
Vitamin K35 μg
29%
Thiamine1 mg
59%
Riboflavin (B2)1 mg
41%
Niacin12 mg
74%
Vitamin B61 mg
49%
Folate (B9)158 μg
39%
Vitamin B121 μg
48%
Pantothenic acid2 mg
34%
Choline133 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron5 mg
59%
Potassium729 mg
16%
Magnesium70 mg
17%
Phosphorus377 mg
54%
Zinc5 mg
41%
Copper0.4 mg
43%
Manganese1 mg
26%
Selenium69 μg
125%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene10 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene598 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride77 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol72 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D30.1 μg—

Burning 597 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 113min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Beef Stroganoff?

One serving of Beef Stroganoff (1 serving) has 597 calories, which works out to 170 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Beef Stroganoff high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef Stroganoff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef Stroganoff?

481 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef Stroganoff?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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