Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs29g52% of calories
- Fat8g32% of calories
At a glance
One serving of Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff (2 ½ oz, 70 g) has 220 calories, with 9 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (24% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 24% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hamburger Helper Pasta & Sauce Mix, Stroganoff, Creamy361
- Hamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff359
- Hamburger Helper Pasta & Sauce Mix, Stroganoff350
- Hamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size350
- Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff314
- Hamburger Helper Creamy Stroganoff280
- Supper Bakes meal kit (Campbell's, creamy stroganoff sauce with pasta)147
Similar foods
140 calHamburger Helper Pasta & Sauce Mix, Stroganoff½ cup as pkgd−80 cal
140 calHamburger Helper Pasta Meal Kit, Deluxe Beef Stroganoff⅓ cup as pkgd−80 cal
140 calHamburger Helper Stroganoff, Creamy & Savory Sauce, Value Size½ cup as pkgd−80 cal
130 calHamburger Helper Pasta & Sauce Mix, Stroganoff, Creamy½ cup as pkgd−90 cal
140 calHamburger Helper Creamy Stroganoff⅓ cup as pkgd−80 cal- 184 cal
Supper Bakes meal kit (Campbell's, creamy stroganoff sauce with pasta)1 serving−36 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff?
One serving of Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff (2 ½ oz) has 220 calories, which works out to 314 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Velveeta Dinner Kit, One Pan, Creamy Beef Stroganoff?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
