Sugar cookies (special dietary) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.2g4% of calories
- Carbs22g70% of calories
- Fat3.7g27% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sugar cookies (special dietary) (1 oz, 28 g) has 122 calories, with 1.2 g of protein, 22 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 29 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPartake Cookies, Soft, Snickerdoodle3 cookies+18 cal- 170 calTrader Joe's Pearl Sugar Cookies1 cookie+48 cal
- 150 cal
Trader Joe's Everydaisies Sugar Coated Sugar Cookies1 cookie+28 cal - 80 calMannon Specialty Foods Classic Cookie, Sugar Cookie1 cookie−42 cal
- 160 calWalmart Sugar Cookies1 cookie+38 cal
- 130 calFavorite Day Bakery Sugar Cookies, heart1 cookie+8 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sugar cookies (special dietary)?
One serving of Sugar cookies (special dietary) (1 oz) has 122 calories, which works out to 430 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Sugar cookies (special dietary) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sugar cookies (special dietary) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar cookies (special dietary)?
0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sugar cookies (special dietary)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz