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Mannon Specialty Foods Classic Cookie, Sugar Cookie
Snacks & SweetsMannon Specialty Foods

Mannon Specialty Foods Classic Cookie, Sugar Cookie nutrition facts

Per 1 cookie · 21 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    13g
    66% of calories
  • Fat
    2.5g
    29% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mannon Specialty Foods Classic Cookie, Sugar Cookie (1 cookie, 21 g) has 80 calories, with 1 g of protein, 13 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
381cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
0g
7 g sugar

Vitamins & minerals

Amounts for 1 cookie (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Mannon Specialty Foods Classic Cookie, Sugar Cookie?

One serving of Mannon Specialty Foods Classic Cookie, Sugar Cookie (1 cookie) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Mannon Specialty Foods Classic Cookie, Sugar Cookie high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mannon Specialty Foods Classic Cookie, Sugar Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mannon Specialty Foods Classic Cookie, Sugar Cookie?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mannon Specialty Foods Classic Cookie, Sugar Cookie?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with classic cookie, sugar cookie

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