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Sugar cookies (regular, vanilla)
Snacks & Sweets

Sugar cookies (regular, vanilla) nutrition facts

Per 1 oz · 28 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    19g
    58% of calories
  • Fat
    5.5g
    38% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Sugar cookies (regular, vanilla) (1 oz, 28 g) has 132 calories, with 1.5 g of protein, 19 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
463cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
0.4g
7.7 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)20 μg
5%
Vitamin B120.1 μg
2%
Pantothenic acid0.1 mg
2%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
8%
Potassium25 mg
1%
Magnesium4 mg
1%
Phosphorus28 mg
4%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
4%
Selenium2 μg
4%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol2 μg—
Serine0.1 g—
Starch10 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Sugar cookies (regular, vanilla)?

One serving of Sugar cookies (regular, vanilla) (1 oz) has 132 calories, which works out to 463 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Are Sugar cookies (regular, vanilla) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sugar cookies (regular, vanilla) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sugar cookies (regular, vanilla)?

109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sugar cookies (regular, vanilla)?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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