Lotus Cookies, Vanilla Flavor nutrition facts
Per 3 cookies ยท 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g51% of calories
- Fat8g46% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lotus Cookies, Vanilla Flavor (3 cookies, 30 g) has 160 calories, with 1 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calGamesa Cookies8 cookiesโ40 cal
120 calLunds & Byerlys Sugar Cookies, Valentines, Mini2 cookiesโ40 cal
130 calLofthouse Sugar Cookies, Valentine1 cookieโ30 cal
140 calLofthouse Sugar Cookies, Valentine3 cookiesโ20 cal
80 calPartake Cookies, Vanilla Sprinkle, Crunchy, Mini6 cookiesโ80 cal- 132 cal
Sugar cookies (regular, vanilla)1 ozโ28 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lotus Cookies, Vanilla Flavor?
One serving of Lotus Cookies, Vanilla Flavor (3 cookies) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lotus Cookies, Vanilla Flavor high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lotus Cookies, Vanilla Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lotus Cookies, Vanilla Flavor?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lotus Cookies, Vanilla Flavor?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
