Sun-dried tomatoes (packed in oil, drained) nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein5.6g8% of calories
- Carbs26g39% of calories
- Fat16g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Sun-dried tomatoes (packed in oil, drained) (1 cup, 110 g) has 234 calories, with 5.6 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (23% DV), Vitamin C (124% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin C124%
- Riboflavin (B2)32%
- Niacin25%
- Vitamin B627%
- Iron37%
Good source of
10–19% of the daily value
- Thiamine18%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 112 mg | 124% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 1,722 mg | 37% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 22% |
| Selenium | 3 μg | 6% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sun Dried Tomatoes in Olive Oil350
- Food Lion Sun Dried Tomatoes in Olive Oil350
- 365 Everyday Value Sun-dried tomatoes214
- 365 Everyday Value Organic Sundried Tomatoes in Extra Virgin Olive Oil214
- Sun-dried tomatoes (packed in oil, drained)213
- Tesco Sun-dried tomatoes120
- Hunt's Petite Diced, Garlic & Extra Virgin Olive Oil25
Similar foods
30 cal365 Everyday Value Sun-dried tomatoes3 pieces−204 cal- 30 cal
Tesco Sun-dried tomatoes20 grams−204 cal - 35 calTrader Joe's Sun Dried Tomatoes in Olive Oil1 ½ tsp−199 cal
- 30 cal
365 Everyday Value Organic Sundried Tomatoes in Extra Virgin Olive Oil3 pieces−204 cal - 30 calHunt's Petite Diced, Garlic & Extra Virgin Olive Oil½ cup−204 cal
- 35 calFood Lion Sun Dried Tomatoes in Olive Oil2 tsp−199 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Sun-dried tomatoes (packed in oil, drained)?
One serving of Sun-dried tomatoes (packed in oil, drained) (1 cup) has 234 calories, which works out to 213 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Sun-dried tomatoes (packed in oil, drained) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sun-dried tomatoes (packed in oil, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun-dried tomatoes (packed in oil, drained)?
293 mg per serving.
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