Swanson beef broth (lower sodium) nutrition facts
Per 1 cup ยท 213 g
of a 2,000 cal day
- Protein2.6g75% of calories
- Carbs0.4g12% of calories
- Fat0.2g13% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Swanson beef broth (lower sodium) (1 cup, 213 g) has 13 calories, with 2.6 g of protein, 0.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B618%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 18% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 49 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 21 mg | 3% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup+4 cal
31 calBeef stock (home-prepared)1 cup+18 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+67 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+67 cal
40 calKettle & Fire Bone Broth, Classic Beef1 cup+27 cal
10 calSwanson Beef Broth1 cupโ3 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Swanson beef broth (lower sodium)?
One serving of Swanson beef broth (lower sodium) (1 cup) has 13 calories, which works out to 6 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Swanson beef broth (lower sodium) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson beef broth (lower sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Swanson beef broth (lower sodium)?
383 mg per serving.
How much sugar is in Swanson beef broth (lower sodium)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
