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T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat)
Meat & Poultry

T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    20g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat) (3 oz, 85 g) has 219 calories, with 20 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (41% DV), niacin (23% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
258cal
medium energy density
Protein per 100 cal
9.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Niacin23%
  • Vitamin B623%
  • Vitamin B1278%
  • Iron35%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Choline14%
  • Copper12%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.3 mg
23%
Folate (B9)6 ฮผg
1%
Vitamin B122 ฮผg
78%
Pantothenic acid0.3 mg
5%
Choline78 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron3 mg
35%
Potassium255 mg
5%
Magnesium20 mg
5%
Phosphorus167 mg
24%
Zinc4 mg
36%
Copper0.1 mg
12%
Manganese0 mg
1%
Selenium9 ฮผg
17%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat)?

One serving of T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat) (3 oz) has 219 calories, which works out to 258 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat) high in protein?

Yes. It has 20 g of protein per serving, and 38% of its calories come from protein (9.3 g of protein per 100 calories).

Is T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in T-bone steak (cooked, broiled, trimmed to 0" fat, choice, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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