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Tapioca pudding (ready-to-eat)
Snacks & Sweets

Tapioca pudding (ready-to-eat) nutrition facts

Per 1 container refrigerated 4 oz · 110 g

Calories
143
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    24g
    67% of calories
  • Fat
    4.3g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tapioca pudding (ready-to-eat) (1 container refrigerated 4 oz, 110 g) has 143 calories, with 2.1 g of protein, 24 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
130cal
low energy density
Protein per 100 cal
1.5g
Net carbs
24g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1210%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container refrigerated 4 oz (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin0.1 mg
0%
Vitamin B60 mg
2%
Folate (B9)3 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.3 mg
5%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0.1 mg
2%
Potassium101 mg
2%
Magnesium7 mg
2%
Phosphorus66 mg
9%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0 mg
1%
Selenium0 μg
0%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose3 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats3 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Sucrose14 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tapioca pudding (ready-to-eat)?

One serving of Tapioca pudding (ready-to-eat) (1 container refrigerated 4 oz) has 143 calories, which works out to 130 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Tapioca pudding (ready-to-eat) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tapioca pudding (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tapioca pudding (ready-to-eat)?

160 mg per serving.

How much sugar is in Tapioca pudding (ready-to-eat)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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