Kozy Shack Original Recipe Tapioca Pudding nutrition facts
Per 1 snack cup · 113 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs22g75% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kozy Shack Original Recipe Tapioca Pudding (1 snack cup, 113 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 snack cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 128 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tapioca pudding mix (dry mix, prepared with whole milk)115
- Kozy Shack Original Recipe Tapioca Pudding106
- Tapioca pudding mix (dry mix, prepared with 2% milk)105
- Kozy Shack Tapioca Pudding, Gluten Free Dessert100
- Jell-O Pudding Snacks, Tapioca100
- Jell-O Pudding Snacks, Fat Free, Tapioca91
- Kozy Shack Simply Well Tapioca Pudding Snack Cups80
Similar foods
90 calKozy Shack Simply Well Tapioca Pudding Snack Cups1 snack cup−30 cal
130 calKozy Shack Tapioca Pudding, Gluten Free Dessert½ cup+10 cal
100 calJell-O Pudding Snacks, Fat Free, Tapioca1 snack−20 cal
110 calJell-O Pudding Snacks, Tapioca1 snack−10 cal- 115 cal
Tapioca pudding mix (dry mix, prepared with whole milk)100 grams−5 cal - 105 calTapioca pudding mix (dry mix, prepared with 2% milk)100 grams−15 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kozy Shack Original Recipe Tapioca Pudding?
One serving of Kozy Shack Original Recipe Tapioca Pudding (1 snack cup) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kozy Shack Original Recipe Tapioca Pudding high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kozy Shack Original Recipe Tapioca Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kozy Shack Original Recipe Tapioca Pudding?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kozy Shack Original Recipe Tapioca Pudding?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round