Tapioca pudding mix (dry mix, prepared with whole milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.8g10% of calories
- Carbs19g68% of calories
- Fat2.9g23% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Tapioca pudding mix (dry mix, prepared with whole milk) (100 grams, 100 g) has 115 calories, with 2.8 g of protein, 19 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1210%
- Calcium10%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 131 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 81 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 24 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tapioca pudding mix (dry mix, prepared with whole milk)115
- Kozy Shack Original Recipe Tapioca Pudding106
- Tapioca pudding mix (dry mix, prepared with 2% milk)105
- Kozy Shack Tapioca Pudding, Gluten Free Dessert100
- Jell-O Pudding Snacks, Tapioca100
- Jell-O Pudding Snacks, Fat Free, Tapioca91
- Kozy Shack Simply Well Tapioca Pudding Snack Cups80
Similar foods
90 calKozy Shack Simply Well Tapioca Pudding Snack Cups1 snack cup−25 cal
120 calKozy Shack Original Recipe Tapioca Pudding1 snack cup+5 cal
130 calKozy Shack Tapioca Pudding, Gluten Free Dessert½ cup+15 cal
100 calJell-O Pudding Snacks, Fat Free, Tapioca1 snack−15 cal
110 calJell-O Pudding Snacks, Tapioca1 snack−5 cal- 105 calTapioca pudding mix (dry mix, prepared with 2% milk)100 grams−10 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Tapioca pudding mix (dry mix, prepared with whole milk)?
One serving of Tapioca pudding mix (dry mix, prepared with whole milk) (100 grams) has 115 calories, which works out to 115 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Tapioca pudding mix (dry mix, prepared with whole milk) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tapioca pudding mix (dry mix, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tapioca pudding mix (dry mix, prepared with whole milk)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
